AI Overview Report for "How to improve emotional regulation"

Comprehensive analysis of AI Overview performance, volatility, and citation patterns

Last Updated: Sep 06, 2025 at 1:05 AM

Volatility Score

6.65/10

Medium

AI Trust Score

N/A

Answer Format

Video

Total Citations

1095

All snapshots combined

Ghost Citation Alert

This keyword has a significant number of "Ghost Citations" - sources that are cited in AI Overview but don't appear in the first 100 organic search results.

733
Lifetime Ghost Citations
Out of 1095 total
66.9%
Ghost Citation Rate
Across all snapshots

What this means: These sources have strong topical authority that Google's AI recognizes, but they may not be optimizing for traditional SEO metrics. This presents both opportunities and challenges for content strategy.

Top 3 Cited Sources

The most prominently featured sources in AI Overview for this keyword

#1
health.harvard.edu

Self-regulation for adults: Strategies for getting a handle on emotions ...

health.harvard.edu

40
Citations for "How to improve emotional regulation"

Page Performance Across All Keywords ℹ️

985
Total Citations
All Keywords
#6.0
Avg Citation Rank
In AI Overview
206
Ghost Citations
All Keywords
20.9%
Ghost Rate
All Keywords
View Source
#4
verywellmind.com

How to Develop and Practice Self-Regulation - Verywell Mind

verywellmind.com

39
Citations for "How to improve emotional regulation"

Page Performance Across All Keywords ℹ️

876
Total Citations
All Keywords
#11.5
Avg Citation Rank
In AI Overview
241
Ghost Citations
All Keywords
27.5%
Ghost Rate
All Keywords
View Source
#2
councilforrelationships.org

Emotional Regulation: Everything to Know for Better Relationships

councilforrelationships.org

38
Citations for "How to improve emotional regulation"

Page Performance Across All Keywords ℹ️

38
Total Citations
All Keywords
#7.8
Avg Citation Rank
In AI Overview
0
Ghost Citations
All Keywords
0.0%
Ghost Rate
All Keywords
View Source

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